Our club offers newcomers to use the services of a personal trainer. When you cross the threshold of the fitness club for the first time, it is difficult to “hit the target” immediately and choose not only the appropriate sport discipline, but also the level of optimal load on your own. This is true for any work and especially for the first steps towards excellent health, perfect well-being and ideal physical form. It is the only way to choose the training programme that will bring real benefits and only thus can the achievement of your goal be guaranteed! Personal trainingĪ new beginning is doomed to success if you get help from the competent instructor. The collected data demonstrate an objective assessment of a person’s readiness for the future loads. The testing consists of the following steps:
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In addition to collecting the body condition data, our specialists conduct the physical activity readiness test.
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The results provide a comprehensive picture of the state of health of a person and allow to design the optimal training programme. The calculation of the caloric expenditure and so on.Body composition assessment (the percentages of fat, bone and muscle tissue).Blood pressure and heart rate measurements.The height, weight, body circumferences measurements.The following data are collected for this purpose: Thanks to the use of the newest technologies our specialists make a highly accurate analysis of the body condition. Fitness testīefore you choose the style and the intensity of training, we offer you to undergo the detailed testing conducted by qualified staff. Forget about ordinary gyms! BeFit offers each of you to open up the world of the elite fitness. BeFit is the first and only one club which has combined the best traditions of five-star service with the innovative sports technologies. The exercises prescribed will usually be relatively simple, and do not require any special weights equipment, and can be performed safely at home.BeFit complex broke fundamentally new ground in the fitness industry.
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Your physiotherapist will assess your muscle function and prescribe the right exercises specific for your needs. When you have an injury, you should perform specific exercises that specifically strengthen the muscles around your injury and the adjacent joints. It is also important to understand that even if you are “in good shape,” you may have important but weak localised or stability muscles. This enables your physiotherapist to not only assess and diagnose your injury but also to prescribe injury, fitness or age-appropriate exercises targeted to you at that point in time. Your physiotherapist will incorporate essential components of Clinical Pilates, Yoga and Exercise Physiology to provide you with the best result.Īs a part of their physiotherapy training, your physiotherapist not only is educated in injury diagnosis but also in exercise physiology or the science of exercise. Your physiotherapist is an expert in the prescription of the “best exercises” for you and the most appropriate “exercise dose” for you depending on your rehabilitation status. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury. Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function.